1. Whisk together milk, peanut butter and sweetener (if you are using sweetener).

• If you have an ice cream machine, pour the mixture in and churn according to manufacturing instructions.
• Once the ice cream is churned, mix in banana, peanuts and dark chocolate.
• Serve immediately or freeze for an hour or two for a firmer texture.

2. If you have a high-speed food processor or blender, carefully pour the whisked ingredients into ice cube trays and freeze overnight.

• The next day blend frozen cubes until smooth and creamy. Mix in banana, peanuts and dark chocolate with a spoon.
• Serve immediately or freeze for an hour or two for a firmer texture.